Crushing The Squat
In the world of muscle and strength, the squat is highly regarded as the king of all exercises. Rightfully so, there's nothing like squatting down and standing back up while being crushed under a heavy bar. Practice these steps and crush this exercise instead.
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The Bench Press Done Right
The bench press is most commonly hailed as the king of all upper body exercises. While this is open for debate, the following tips on how to maximize it are not.
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Pulling Big With The Deadlift
No lift works your entire body like the conventional deadlift does. This makes it both the hardest lift for most guys but also the most rewarding. Do it right and keep the gains coming.